&lt;h1 data-start=&quot;78&quot; data-end=&quot;166&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;80&quot; data-end=&quot;166&quot;&gt;A Healing Guide for LGBTQIA, Men &amp;amp; Women&lt;/strong&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p data-start=&quot;168&quot; data-end=&quot;599&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Discovering that your spouse has been unfaithful can feel like the ground has been ripped out from under you. Whether you&#39;re in a heterosexual or LGBTQ relationship, infidelity is a deeply personal betrayal that brings grief, confusion, and intense emotional pain. During such a vulnerable time, accessing therapy can be one of the most powerful and healing steps you take&amp;mdash;whether you choose to stay in the relationship or move on.&lt;/span&gt;&lt;/p&gt;
&lt;h2 data-start=&quot;606&quot; data-end=&quot;661&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2 data-start=&quot;606&quot; data-end=&quot;661&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;609&quot; data-end=&quot;661&quot;&gt;Understanding the Emotional Impact of Infidelity&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p data-start=&quot;663&quot; data-end=&quot;1089&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Infidelity often triggers a whirlwind of emotions: anger, heartbreak, humiliation, self-doubt, and despair. For LGBTQIA individuals, it can also resurface past wounds related to identity, shame, or societal rejection. For many men, emotions may be internalized due to cultural expectations around strength and masculinity. Women may feel invalidated or blamed, especially in environments where emotional expression is minimized.&lt;/span&gt;&lt;/p&gt;
&lt;p data-start=&quot;1091&quot; data-end=&quot;1222&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Regardless of your gender or orientation, these feelings are valid. Therapy helps you understand and process them without judgment.&lt;/span&gt;&lt;/p&gt;
&lt;h2 data-start=&quot;1229&quot; data-end=&quot;1281&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2 data-start=&quot;1229&quot; data-end=&quot;1281&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;1232&quot; data-end=&quot;1281&quot;&gt;How Therapy Can Help After Spousal Infidelity&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;h3 data-start=&quot;1283&quot; data-end=&quot;1309&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;1287&quot; data-end=&quot;1309&quot;&gt;Individual Therapy&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;1310&quot; data-end=&quot;1510&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;One-on-one therapy offers a private space to unpack overwhelming emotions. You may struggle with questions like &amp;ldquo;Was I not enough?&amp;rdquo; or &amp;ldquo;How can I trust anyone again?&amp;rdquo; A trained therapist can help you:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li data-start=&quot;1513&quot; data-end=&quot;1557&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Rebuild self-esteem and emotional resilience&lt;/span&gt;&lt;/li&gt;
&lt;li data-start=&quot;1560&quot; data-end=&quot;1608&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Identify patterns in relationships and behaviors&lt;/span&gt;&lt;/li&gt;
&lt;li data-start=&quot;1611&quot; data-end=&quot;1673&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Process trauma and grief in a safe, non-judgmental environment&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 data-start=&quot;1675&quot; data-end=&quot;1698&quot;&gt;&amp;nbsp;&lt;/h3&gt;
&lt;h3 data-start=&quot;1675&quot; data-end=&quot;1698&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;1679&quot; data-end=&quot;1698&quot;&gt;Couples Therapy&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;1699&quot; data-end=&quot;1832&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;If both partners are open to it, couples therapy can offer a path toward understanding and possibly reconciliation. A therapist will:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li data-start=&quot;1835&quot; data-end=&quot;1880&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Facilitate honest, constructive conversations&lt;/span&gt;&lt;/li&gt;
&lt;li data-start=&quot;1883&quot; data-end=&quot;1972&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Explore root causes of infidelity (emotional disconnect, unmet needs, personal struggles)&lt;/span&gt;&lt;/li&gt;
&lt;li data-start=&quot;1975&quot; data-end=&quot;2052&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Help you rebuild trust and set new boundaries&amp;mdash;if staying together is the goal&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p data-start=&quot;2054&quot; data-end=&quot;2243&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Importantly, couples therapy doesn&amp;rsquo;t always aim to &amp;ldquo;save&amp;rdquo; the relationship. It can also support a peaceful separation, ensuring that both parties move forward with clarity and self-respect.&lt;/span&gt;&lt;/p&gt;
&lt;h2 data-start=&quot;2250&quot; data-end=&quot;2292&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2 data-start=&quot;2250&quot; data-end=&quot;2292&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;2253&quot; data-end=&quot;2292&quot;&gt;Finding the Right Therapist for You&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p data-start=&quot;2294&quot; data-end=&quot;2342&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Look for licensed therapists with experience in:&lt;/span&gt;&lt;/p&gt;
&lt;ul data-start=&quot;2343&quot; data-end=&quot;2443&quot;&gt;
&lt;li data-start=&quot;2343&quot; data-end=&quot;2375&quot;&gt;
&lt;p data-start=&quot;2345&quot; data-end=&quot;2375&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Infidelity and betrayal trauma&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li data-start=&quot;2376&quot; data-end=&quot;2403&quot;&gt;
&lt;p data-start=&quot;2378&quot; data-end=&quot;2403&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;LGBTQIA-affirming practices&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li data-start=&quot;2404&quot; data-end=&quot;2443&quot;&gt;
&lt;p data-start=&quot;2406&quot; data-end=&quot;2443&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Men&amp;rsquo;s and women&amp;rsquo;s relationship issues&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p data-start=&quot;2445&quot; data-end=&quot;2707&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;You should feel heard, respected, and emotionally safe during your sessions. Don&amp;rsquo;t hesitate to ask about the therapist&amp;rsquo;s background and approach before committing.&lt;/span&gt;&lt;/p&gt;
&lt;h2 data-start=&quot;2714&quot; data-end=&quot;2746&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2 data-start=&quot;2714&quot; data-end=&quot;2746&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;2717&quot; data-end=&quot;2746&quot;&gt;What to Expect in Therapy&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p data-start=&quot;2748&quot; data-end=&quot;2855&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;The first few sessions usually focus on building rapport and setting goals. Over time, therapy may involve:&lt;/span&gt;&lt;/p&gt;
&lt;ul data-start=&quot;2856&quot; data-end=&quot;3034&quot;&gt;
&lt;li data-start=&quot;2856&quot; data-end=&quot;2905&quot;&gt;
&lt;p data-start=&quot;2858&quot; data-end=&quot;2905&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Exploring past experiences and current emotions&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li data-start=&quot;2906&quot; data-end=&quot;2971&quot;&gt;
&lt;p data-start=&quot;2908&quot; data-end=&quot;2971&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Learning coping strategies to manage anxiety, sadness, or anger&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li data-start=&quot;2972&quot; data-end=&quot;3034&quot;&gt;
&lt;p data-start=&quot;2974&quot; data-end=&quot;3034&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Reframing harmful beliefs about self-worth and relationships&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p data-start=&quot;3036&quot; data-end=&quot;3071&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Therapists may use approaches like&lt;/span&gt;&lt;/p&gt;
&lt;ul data-start=&quot;3072&quot; data-end=&quot;3289&quot;&gt;
&lt;li data-start=&quot;3072&quot; data-end=&quot;3148&quot;&gt;
&lt;p data-start=&quot;3074&quot; data-end=&quot;3148&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;3074&quot; data-end=&quot;3112&quot;&gt;Cognitive Behavioral Therapy (CBT)&lt;/strong&gt;&lt;/span&gt; to change negative thought patterns&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li data-start=&quot;3149&quot; data-end=&quot;3218&quot;&gt;
&lt;p data-start=&quot;3151&quot; data-end=&quot;3218&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;3151&quot; data-end=&quot;3184&quot;&gt;Emotion-Focused Therapy (EFT)&lt;/strong&gt;&lt;/span&gt; to deepen emotional understanding&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li data-start=&quot;3219&quot; data-end=&quot;3289&quot;&gt;
&lt;p data-start=&quot;3221&quot; data-end=&quot;3289&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;3221&quot; data-end=&quot;3248&quot;&gt;Trauma-Informed Therapy&lt;/strong&gt;&lt;/span&gt; to gently address past pain and betrayal&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p data-start=&quot;3613&quot; data-end=&quot;3698&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 data-start=&quot;3705&quot; data-end=&quot;3773&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;3708&quot; data-end=&quot;3773&quot;&gt;Rebuilding After Infidelity: With or Without the Relationship&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p data-start=&quot;3775&quot; data-end=&quot;3851&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Therapy isn&amp;rsquo;t only about saving a relationship. It&amp;rsquo;s about healing yourself.&lt;/span&gt;&lt;/p&gt;
&lt;p data-start=&quot;3853&quot; data-end=&quot;3937&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Whether you ultimately choose to stay, leave, or take time apart, therapy gives you:&lt;/span&gt;&lt;/p&gt;
&lt;ul data-start=&quot;3938&quot; data-end=&quot;4094&quot;&gt;
&lt;li data-start=&quot;3938&quot; data-end=&quot;3978&quot;&gt;
&lt;p data-start=&quot;3940&quot; data-end=&quot;3978&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;A clearer sense of identity and values&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li data-start=&quot;3979&quot; data-end=&quot;4034&quot;&gt;
&lt;p data-start=&quot;3981&quot; data-end=&quot;4034&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Strength to set boundaries and make empowered choices&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;li data-start=&quot;4035&quot; data-end=&quot;4094&quot;&gt;
&lt;p data-start=&quot;4037&quot; data-end=&quot;4094&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Hope that this chapter of pain doesn&amp;rsquo;t define your future&lt;/span&gt;&lt;/p&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p data-start=&quot;4096&quot; data-end=&quot;4234&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Infidelity hurts&amp;mdash;but it can also be a turning point for personal growth, self-awareness, and a renewed connection to your emotional needs.&lt;/span&gt;&lt;/p&gt;
&lt;h2 data-start=&quot;4241&quot; data-end=&quot;4267&quot;&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2 data-start=&quot;4241&quot; data-end=&quot;4267&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;4244&quot; data-end=&quot;4267&quot;&gt;You Deserve to Heal&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p data-start=&quot;4269&quot; data-end=&quot;4492&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;If you&amp;rsquo;ve been betrayed, know this: you are not broken. You are hurting, and that pain deserves care&amp;mdash;not silence. Therapy can guide you toward healing, whether that means rebuilding your relationship or rebuilding yourself.&lt;/span&gt;&lt;/p&gt;
&lt;p data-start=&quot;4494&quot; data-end=&quot;4566&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;Reaching out for help isn&amp;rsquo;t a sign of weakness&amp;mdash;it&amp;rsquo;s an act of self-love.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2 data-start=&quot;185&quot; data-end=&quot;269&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong data-start=&quot;188&quot; data-end=&quot;269&quot;&gt;Frequently Asked Questions (FAQs): Accessing Therapy After Spousal Infidelity&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;h3 data-start=&quot;271&quot; data-end=&quot;349&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;1. What should I do first after discovering my partner&amp;rsquo;s infidelity?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;350&quot; data-end=&quot;517&quot;&gt;Start by taking care of your emotional and physical well-being. Reach out to a therapist or trusted support system. You don&amp;rsquo;t need to make major decisions immediately.&lt;/p&gt;
&lt;p data-start=&quot;350&quot; data-end=&quot;517&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;519&quot; data-end=&quot;583&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;2. Is therapy really necessary after a partner cheats?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;584&quot; data-end=&quot;716&quot;&gt;While not mandatory, therapy can provide emotional clarity, reduce trauma, and guide your decision-making&amp;mdash;whether you stay or leave.&lt;/p&gt;
&lt;p data-start=&quot;584&quot; data-end=&quot;716&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;718&quot; data-end=&quot;779&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;3. Should I go to therapy alone or with my partner?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;780&quot; data-end=&quot;924&quot;&gt;Both can be helpful. Individual therapy allows for self-healing, while couples therapy focuses on communication, repair, or peaceful separation.&lt;/p&gt;
&lt;p data-start=&quot;780&quot; data-end=&quot;924&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;926&quot; data-end=&quot;987&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;4. Can therapy save my relationship after cheating?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;988&quot; data-end=&quot;1125&quot;&gt;It depends on both partners&amp;rsquo; willingness to reflect, rebuild trust, and change. Therapy offers tools but cannot guarantee reconciliation.&lt;/p&gt;
&lt;p data-start=&quot;988&quot; data-end=&quot;1125&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;1127&quot; data-end=&quot;1208&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;5. Is there therapy that&amp;rsquo;s safe for LGBTQ individuals after infidelity?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;1209&quot; data-end=&quot;1338&quot;&gt;Yes. Many therapists specialize in LGBTQ-affirming care and understand the unique dynamics and challenges of queer relationships.&lt;/p&gt;
&lt;p data-start=&quot;1209&quot; data-end=&quot;1338&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;1340&quot; data-end=&quot;1408&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;6. How do I find a therapist who handles infidelity cases?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;1409&quot; data-end=&quot;1578&quot;&gt;Search directories like Psychology Today or use local mental health resources. Look for specializations in betrayal trauma, relationship counseling, or marriage therapy.&lt;/p&gt;
&lt;p data-start=&quot;1409&quot; data-end=&quot;1578&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;1580&quot; data-end=&quot;1636&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;7. How long does therapy take to help me heal?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;1637&quot; data-end=&quot;1758&quot;&gt;There&amp;rsquo;s no set timeline. Some may find clarity in a few sessions; others need months or more. Healing is highly personal.&lt;/p&gt;
&lt;p data-start=&quot;1637&quot; data-end=&quot;1758&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;1760&quot; data-end=&quot;1826&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;8. What if my partner refuses to attend couples therapy?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;1827&quot; data-end=&quot;1967&quot;&gt;You can still go alone. Your healing doesn&amp;rsquo;t depend on their participation. Many people find strength and peace through individual sessions.&lt;/p&gt;
&lt;p data-start=&quot;1827&quot; data-end=&quot;1967&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;1969&quot; data-end=&quot;2035&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;9. Does infidelity always mean the relationship is over?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;2036&quot; data-end=&quot;2186&quot;&gt;Not necessarily. Some couples use therapy to repair and rebuild. Others find that separation is the healthiest choice. Therapy helps you explore both.&lt;/p&gt;
&lt;p data-start=&quot;2036&quot; data-end=&quot;2186&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;2188&quot; data-end=&quot;2254&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;10. Is online therapy effective for infidelity recovery?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;2255&quot; data-end=&quot;2410&quot;&gt;Yes. Teletherapy can be just as effective as in-person sessions, and it offers added privacy and convenience&amp;mdash;especially during emotionally difficult times.&lt;/p&gt;
&lt;p data-start=&quot;2255&quot; data-end=&quot;2410&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;2412&quot; data-end=&quot;2470&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;11. How much does therapy cost after infidelity?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;2471&quot; data-end=&quot;2622&quot;&gt;Prices vary by country and therapist. Many offer sliding scales or insurance-covered sessions. Online platforms may also offer more affordable options.&lt;/p&gt;
&lt;p data-start=&quot;2471&quot; data-end=&quot;2622&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;2624&quot; data-end=&quot;2692&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;12. Can therapy help with rebuilding trust after cheating?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;2693&quot; data-end=&quot;2834&quot;&gt;Yes. Therapists guide both partners through transparency, accountability, and boundary-setting to slowly rebuild trust&amp;mdash;if both are committed.&lt;/p&gt;
&lt;p data-start=&quot;2693&quot; data-end=&quot;2834&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;2836&quot; data-end=&quot;2910&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;13. I feel ashamed and embarrassed. Will the therapist judge me?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;2911&quot; data-end=&quot;3038&quot;&gt;No. Therapists are trained to provide a safe, confidential space without judgment. Their role is to support you, not blame you.&lt;/p&gt;
&lt;p data-start=&quot;2911&quot; data-end=&quot;3038&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;3040&quot; data-end=&quot;3107&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;14. Can therapy help me decide if I should stay or leave?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;3108&quot; data-end=&quot;3239&quot;&gt;Yes. Therapy helps clarify your needs, values, and emotional readiness, empowering you to make informed, self-respecting decisions.&lt;/p&gt;
&lt;p data-start=&quot;3108&quot; data-end=&quot;3239&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3 data-start=&quot;3241&quot; data-end=&quot;3314&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;15. What if I want to heal without involving my partner at all?&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p data-start=&quot;3315&quot; data-end=&quot;3440&quot;&gt;That&amp;rsquo;s completely valid. Therapy supports &lt;strong data-start=&quot;3357&quot; data-end=&quot;3365&quot;&gt;your&lt;/strong&gt; journey&amp;mdash;whether or not your partner is involved. Your healing is your own.&lt;/p&gt;
&lt;p data-start=&quot;3315&quot; data-end=&quot;3440&quot;&gt;&amp;nbsp;&lt;/p&gt;

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