&lt;p&gt;&lt;span style=&quot;color: #000000;&quot;&gt;Covid19 The pandemic is everywhere; your best friend lost his job nine months ago and has yet to get a new job. You have tried calling him out for chats over drinks, a thing you both usually do on a monthly basis, but he has not come out since. His wife complains to you that he has been keeping to himself in the bedroom, has not been talking much to her, and has not been&amp;nbsp;spending&amp;nbsp;time with their children. He skips his meals and has&amp;nbsp;been sleeping a lot more than he usually would.&amp;nbsp;This sounded like an alarm to you; your friend is not well. Could he be having depression?&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;strong&gt;If you are looking to have a chat with our counsellors, &lt;span style=&quot;text-decoration: underline; color: #003366;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com.sg/contact-us&quot;&gt;contact our clinic&lt;/a&gt;&lt;/span&gt; directly for an appointment, or drop us a message via whatsapp. (&lt;span style=&quot;color: #003366;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com.sg/contact-us&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;Click&lt;/span&gt;&lt;/a&gt;)&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot; data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;Depression also affects physical well-being.&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com.sg/depression&quot;&gt;&lt;span style=&quot;color: #000000; text-decoration: underline;&quot;&gt;&lt;span style=&quot;color: #003366; text-decoration: underline;&quot;&gt;Depression&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;color: #000000;&quot;&gt;, or major depressive disorder, is more common than&amp;nbsp;we think, can affect people of all ages, and is often overlooked as &quot;oh, he/she is simply feeling down; he/she will be fine.&amp;rdquo;.&amp;nbsp;No, this person is not fine and needs help.&amp;nbsp;Indeed, feeling sad is very normal; we all feel sad whenever something does not go the way we would have liked&amp;nbsp;it to or someone close has passed on, but most people would be able to accept whatever has happened and be able to get over it with time; however, for some others, this feeling overwhelms them so persistently&amp;nbsp;that they become dysfunctional.&amp;nbsp;Depression not only affects the mental well-being of a person but also their physical well-being as well.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot; data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;Symptoms of Depression&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #000000;&quot;&gt;If you noticed someone presenting with at least 5 signs or symptoms of changes in the way they function as compared to their previous state&amp;nbsp;and they lasted at least 2 weeks, it is probably time to&amp;nbsp;do something about it.&amp;nbsp;Wait no longer.&amp;nbsp;These signs or symptoms may range from mild to severe; they include:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #000000;&quot;&gt;Persistently feeling sad or down;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #000000;&quot;&gt;Troubled sleeping:&amp;nbsp;has difficulty&amp;nbsp;falling asleep, maintaining asleep, waking earlier than normal, excessive sleeping;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;3&quot; data-aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #000000;&quot;&gt;Appetite change that is not diet-related and results in weight loss or gain;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;3&quot; data-aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #000000;&quot;&gt;Loss of interest in activities that are normally enjoyable;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;3&quot; data-aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #000000;&quot;&gt;Easily agitated,&amp;nbsp;restless, or lethargic;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;3&quot; data-aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #000000;&quot;&gt;a sense of worthlessness or guilt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;3&quot; data-aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #000000;&quot;&gt;Inability to focus on tasks&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;1&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;3&quot; data-aria-level=&quot;1&quot;&gt;&lt;span style=&quot;color: #000000;&quot;&gt;Has thoughts of suicide or death &lt;br /&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&quot;color: #000000;&quot;&gt;No doubt some of these symptoms may be attributed to other medical conditions such as brain tumors, thyroid conditions, etc., but it is most important that attention is raised to a medical professional who can then help to eliminate these possibilities to arrive at the diagnosis of depression.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Management of Depression during COVID-19&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Management of depression can include one or more of the following:&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Self-help and coping&lt;/span&gt;&lt;/strong&gt;: Being around people and regular exercises can help to lift spirits. Eating healthy and avoiding alcohol can&amp;nbsp;help to&amp;nbsp;reduce the symptoms of depression.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;1&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Medication&lt;/span&gt;&lt;/strong&gt;: This depends on the symptoms that the individual is experiencing, as&amp;nbsp;well as the response of the individual to the type of medication. It will take a while for the medication to take effect, and for severe cases, they might probably even need to take it long-term.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;2&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #003366;&quot;&gt;Psychotherapy&lt;/span&gt;&lt;/strong&gt;: This requires a trained therapist to talk with the individual, or have family or group sessions, and build a relationship with them over multiple sessions. During the process, skills are learned to help the person recognize and cope with their feelings and correct their behaviour.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li data-leveltext=&quot;?&quot; data-font=&quot;Symbol&quot; data-listid=&quot;2&quot; aria-setsize=&quot;-1&quot; data-aria-posinset=&quot;3&quot; data-aria-level=&quot;1&quot;&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;span style=&quot;color: #003366;&quot;&gt;&lt;strong&gt;Electroconvulsive Therapy&lt;/strong&gt;&lt;/span&gt;:&amp;nbsp;A multi-session treatment that requires the patient to be under anaesthesia while the brain receives electrical stimulation, and is reserved only for cases of severe major depressive disorder not responsive to other treatments.&lt;/span&gt;&lt;span data-ccp-props=&quot;{&amp;quot;134233279&amp;quot;:true,&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335559739&amp;quot;:160,&amp;quot;335559740&amp;quot;:259}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;Keep in mind that depression is very treatable; there is nothing to be afraid of. Seeking help will only greatly improve the affected person&amp;rsquo;s quality of life as well as that of those around him or her. Nobody would want to live in constant fear of a loved one seeking to die at any moment, nor live in regret once it has happened and become irreversible.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-contrast=&quot;auto&quot;&gt;&lt;span style=&quot;color: #333333;&quot;&gt;&lt;strong&gt;If you are looking to have a chat with our counsellors, &lt;span style=&quot;text-decoration: underline; color: #003366;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com.sg/contact-us&quot;&gt;contact our clinic&lt;/a&gt;&lt;/span&gt; directly for an appointment, or drop us a message via whatsapp. (&lt;span style=&quot;color: #003366;&quot;&gt;&lt;a href=&quot;https://www.pulse-clinic.com.sg/contact-us&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;Click&lt;/span&gt;&lt;/a&gt;)&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

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